Most Effective Exercises To Burn Lower Belly Fat 

Holding two dumbbells in front of you, face away from a bench, place one foot on the bench behind you. Maintaining the forward leg's vertical shin, squat down.

Bulgarian Split Squats 

With the kettlebell positioned a few feet in front of you, begin in the deadlift position. Then, press your hips forward with explosive force while hiking the kettlebell back between your legs like a football center. 

Kettlebell Swings 

Taking hold of one dumbbell with both hands, place your elbows beneath it and hold it close to your chest. Position yourself so that your knees form two 90-degree angles at the bottom by placing one foot approximately three feet in front of the other.

Goblet Split Squat

Holding two dumbbells by your shoulders with your palms facing each other, grab them. Squeeze your glutes and maintain a taut core while you press the dumbbells straight overhead. 

Dumbbell Neutral Grip Overhead Press 

Begin by performing a push-up. As you push yourself up from the bottom, reach one hand up toward the sky. Keep your eyes on that hand. Continue, then extend the other arm upward. 


Dumbbells should be held by your shoulders. Spread your toes slightly apart and take a shoulder-width stance. Spread your knees apart and sit back to begin the exercise.

Squat + Press 

Seize the TRX handles and position yourself such that the straps are slightly taut. To increase your lift, squat down and jump as high as you can while applying pressure to the straps. 

TRX Jump Squats 

Walking is a requirement if you're serious about losing belly fat because it's the simplest and least labor-intensive technique to burn fat.


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