Kimchi is the Superfood That’s Key for a Gut-Friendly Diet

 In 2024, intestinal health reigns.

 Recently, fermented foods and superfoods have become popular, from kefir to kombucha.

  Kimchi has gone from South Korea's national dish to a global sensation.

 As gut health becomes a priority in 2024, fermented cabbage is back in the spotlight.

  Not tempted yet? See below for all the reasons to eat this fermented superfood.

 Kimchi has been part of Korean cuisine for millennia. Kimchi, made from cabbage fermented in salted brine at room temperature for two days, contains radishes, celery, carrot, garlic, ginger, and chili.

1. What is kimchi?

 Because it's tasty and contains natural probiotic bacteria, it appeals to the growing number of individuals who realize its gut health benefits. Shand says probiotic-rich foods like kimchi, sauerkraut, live yogurt, and kefir boost gut health.

2. Why has kimchi become popular?

 Gut-healthy bacteria in kimchi make it healthy. “Kimchi has a high quantity of ‘good’ bacteria due to fermentation.” The beneficial bacteria in kimchi help your gut microbiome grow, which makes your gut happier, according to Shand. 

 3.Why is kimchi good for you?

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