I’m a doctor — lose weight by adding these 5 foods to your diet

 Take advantage of this diet to the fullest extent possible.

 Dr. Michael Mosley, a presenter and author for the BBC who is responsible for popularizing the 5:2 fasting diet,,,

,,, and developing the Fast 800 diet, which mixes intermittent fasting and eating in a Mediterranean

 style manner, is going to share the five food groups that you should incorporate into your routine in order to lose weight.

 Mosley is a firm believer in the need of lean protein, non-starchy veggies, olive oil, full-fat dairy products, nuts, and seeds.

 Michael Mosley, a physician, is a firm believer in the consumption of non-starchy veggies, olive oil, full-fat dairy products, nuts and seeds, and lean protein.

 This method of eating was emphasized in a post that was published on the website of the Fast 800 in November 2022. 

 Wildlife Conservation Society Dr. Chris Walzer told CBS News: “I think it's quite likely. 

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