Fruits and vegetables help lose weight, but these are best.  

According to a report by Healthline, apples contain a high amount of fiber, which can help people feel fuller for longer periods of time, so assisting them in controlling their appetite and weight.   

Additionally, Godart suggested that individuals include apples in their foods and diets.  

According to Godart, "Apples are another great option for those who are looking to lose weight because they are rich in dietary fiber and pectin,  

which helps regulate your body's absorption of fat."  

According to Healthline, berries are among the healthiest fruits one may consume in order to lose weight. Godart was in agreement.  

"Because berries, including strawberries, blueberries, and raspberries,  

are low in sugar but high in antioxidants and fiber,   

they are ideal for satisfying sweet cravings when one is on a weight loss plan," she said in an interview with The Mirror.  

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