Experts' List of Natural Blood Pressure Lowering Foods  

When we think about ways to reduce high blood pressure, we normally think of limiting salt and processed foods.  

However, a heart-healthy diet entails more than simply reducing your sodium intake.  

Low-fat dairy products contain a lot of calcium, which is one of the primary elements that aid with high blood pressure.   

Yoghurt with a low or zero fat content

Bananas are high in potassium, with an average-sized banana containing approximately 420 milligrammes.  

Bananas

Berries, particularly blueberries, contain nitric oxide, a gas that increases blood flow and so lowers blood pressure.  

Berrie

Leafy greens such as kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are rich in potassium and magnesium.  

Leafy green

Beets, like blueberries, have high levels of nitric oxide, which lowers blood pressure.   

Beet

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According to the National Institute of Health (NIH), the chemical allicin found in garlic may help lower blood pressure.  

Garlic

Sweet potatoes are high in potassium and magnesium, which are vital components of a blood pressure-lowering diet.  

Sweet potatoes

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