A Dietitian Reveals the Best Breakfast Foods for Weight Loss  

Starting your day with a healthy breakfast can help you maintain energy, control your appetite, and reduce weight.  

Some research imply that regular breakfast eaters are slimmer and more successful at losing and keeping weight off, while others, such as a 2019 BMJ   

13 randomised controlled trials, concluded that this is not the case for everyone.   

In any case, persons who have breakfast tend to consume more of certain vital nutrients such as vitamins, minerals, and fibre, all of which contribute to weight co  

A nutritious and balanced breakfast should include protein, complex carbohydrates, fibre, and healthy fats to keep you full and energised for the day.   

Read on to learn about some of the greatest healthy breakfast foods to help you lose weight and why they are so beneficial.  

According to the United States Department of Agriculture, a cup of raspberries has 8 grammes of fibre  

Found in a cup of strawberries and around the same amount as a half cup of black beans.  

What's so fantastic about all this fibre? A 2019 Journal of Nutrition study discovered that even when persons decreased their calorie intake, those who consumed the most fibre lost more weight over a six-month period.  

Can muesli help you lose weight? It definitely can! It's high in fibre and helps you feel fuller for longer.   

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