7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

If you have high blood pressure (hypertension), you've probably been urged to decrease your sodium consumption. 

While it is a good idea to limit your intake if your numbers are high, it is not the only way to lower blood pressure. 

 Increasing exercise, eating more fruits, vegetables, and potassium-rich foods, and relaxing may also help.

High blood pressure is very common, affecting about half of individuals in the United States, according to the Centers for Disease Control and Prevention, but it should not be ignored lightly.

High blood pressure frequently goes unnoticed, yet it can have serious consequences for your health. According to the CDC, persistent high blood pressure exerts stress on the arteries,

 resulting in heart damage and an increased risk of heart attack and stroke. Focusing on a heart-healthy eating pattern, staying active, and keeping in touch with your doctor for frequent blood pressure checks are all good ways to safeguard your heart.

This seven-day high-protein meal plan includes at least 80 grams of protein per day, with an emphasis on nutrients and foods that promote heart health. 

To promote healthy blood pressure, we use the DASH diet, which stands for Dietary Approaches to Stop Hypertension. 

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