10 High-Protein Vegetarian Breakfast Recipes to Power Your Day

Air-Fried Flaxseed French Toast Sticks with Berries

For a delicious, golden brown, crunchy coating, air fry cinnamon-scented whole grain bread sticks in our high-protein vegetarian breakfast recipe for picky eaters. 

Sheet Pan Egg-Stuffed Bagels

This quick sheet pan recipe has everything we love: bagels, eggs, feta cheese, fresh herbs, salty olives, and juicy tomatoes. It is better than a deli. 

Pineapple-Spinach Smoothies

Smoothies are a fast, high-protein vegetarian breakfast that contain all three food categories. This smoothie has lasting vitality thanks to Greek yogurt, milk, and chia seeds. 

Buttermilk Bran Cakes with Apple-Walnut Topping

Pancake recipes can be more than just carbs. With low-fat yogurt, walnuts, and an egg, you will not be craving snacks an hour after eating this high-protein vegetarian meal. 

Oatmeal with Goat Cheese, Dates, Walnuts, and Honey

This high-protein vegetarian breakfast comes with goat cheese, dates, walnuts, and honey, creating a deliciously sweet-salty combo. 

Strawberries and Cream Waffle Sandwiches

Cream cheese, toasted sunflower nuts, and whole-grain bread make this waffle sandwich nutritious. For added protein, try whipped ricotta or plain Greek yogurt. 

Peanut Butter and Fruit Quinoa

Replace oatmeal with quinoa for twice the protein and add peanut butter, jelly, and peanuts for a quick and hearty vegetarian breakfast. 

Avocado and Egg Breakfast Sandwich

Avocado toast is good, but a 10-minute high-protein vegetarian breakfast sandwich is better. 

Mediterranean Breakfast Sandwiches

Instead of drive-through muffins, try one of these vegetable-topped flatbreads with eggs cooked to your liking. This high-protein vegetarian breakfast for four takes 20 minutes to make. 

Ginger-Sesame Oats With Mushrooms and Charred Green Onions

Use water to simmer nutritious steel-cut oats to try this savory oatmeal trend. Mushrooms sautéed in sesame oil with fresh ginger add flavor to a high-protein vegetarian breakfast you will want to prepare every weekend. 

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