Sweet Potato Pie

Introduction:

Experience the warm and comforting flavors of Classic Sweet Potato Pie with this time-tested recipe. This dessert, a staple in many households, combines the rich sweetness of sweet potatoes with warm spices, nestled in a buttery pie crust. Follow this full recipe to create a pie that’s perfect for holidays, gatherings, or any time you crave a slice of homemade goodness.

Ingredients:

For the Pie Crust:

  • 1 1/4 cups all-purpose flour
  • 1/2 cup unsalted butter, cold and cubed
  • 1/4 teaspoon salt
  • 1/4 cup ice water

For the Sweet Potato Filling:

  • 2 cups cooked and mashed sweet potatoes (about 2 large sweet potatoes)
  • 1/2 cup unsalted butter, melted
  • 1 cup granulated sugar
  • 1/2 cup brown sugar, packed
  • 3 large eggs, beaten
  • 1/2 cup evaporated milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

For Topping (Optional):

  • Whipped cream or vanilla ice cream

Instructions:

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1. Prepare the Pie Crust:

  • In a food processor, combine the flour, cold butter, and salt. Pulse until the mixture resembles coarse crumbs.
  • Gradually add ice water, one tablespoon at a time, pulsing until the dough starts to come together.
  • Turn the dough onto a floured surface, shape it into a disk, wrap in plastic, and refrigerate for at least 30 minutes.

2. Preheat the Oven:

  • Preheat your oven to 375°F (190°C).

3. Roll Out the Pie Crust:

  • On a floured surface, roll out the chilled pie crust to fit a 9-inch pie dish. Transfer the crust to the dish, trim the edges, and crimp as desired.

4. Make the Sweet Potato Filling:

  • In a large mixing bowl, combine the mashed sweet potatoes, melted butter, granulated sugar, brown sugar, beaten eggs, evaporated milk, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.

5. Fill the Pie Crust:

  • Pour the sweet potato filling into the prepared pie crust, spreading it evenly.

6. Bake:

  • Bake the pie in the preheated oven for 50-60 minutes or until the center is set and a toothpick inserted into the center comes out clean.

7. Cool:

  • Allow the pie to cool on a wire rack for at least 2 hours before serving.

8. Serve:

  • Serve the Classic Sweet Potato Pie at room temperature or slightly chilled. Optionally, top each slice with whipped cream or a scoop of vanilla ice cream.

9. Store Leftovers:

  • Store any leftover pie in the refrigerator for up to 3 days.

10. Enjoy the Homemade Goodness:

  • Indulge in the homemade goodness of Classic Sweet Potato Pie, savoring the combination of velvety sweet potatoes and aromatic spices.

BENEFITS:-

Sweet Potato Pie is not only a delicious and comforting dessert but also offers several nutritional benefits, thanks to its key ingredient, sweet potatoes. Here are five potential health benefits associated with the consumption of Sweet Potato Pie:

  1. Rich in Vitamins and Minerals:
    • Sweet potatoes are a powerhouse of essential vitamins and minerals. They are particularly high in vitamin A, which is crucial for maintaining healthy skin, vision, and immune function. Additionally, sweet potatoes contain vitamin C, potassium, and manganese.
  2. Dietary Fiber for Digestive Health:
    • Sweet potatoes are a good source of dietary fiber, both soluble and insoluble. Fiber plays a vital role in maintaining digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
  3. Antioxidant Properties:
    • Sweet potatoes are rich in antioxidants, including beta-carotene. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall well-being.
  4. Regulates Blood Sugar Levels:
    • Despite their natural sweetness, sweet potatoes have a lower glycemic index compared to other starchy foods. This means they can help regulate blood sugar levels, making them a suitable choice for individuals managing diabetes or those looking to maintain stable energy levels.
  5. Heart Health Benefits:
    • The presence of potassium in sweet potatoes contributes to heart health by helping regulate blood pressure. Additionally, the fiber content in sweet potatoes can aid in managing cholesterol levels, further supporting cardiovascular well-being.

 

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It’s important to note that while sweet potatoes offer numerous health benefits, the overall nutritional profile of Sweet Potato Pie can be influenced by other ingredients such as sugar, butter, and the pie crust. Moderation is key, and individuals with specific dietary concerns or health conditions should consider their overall diet when enjoying Sweet Potato Pie. Consulting with a healthcare professional or nutritionist can provide personalized advice based on individual health goals and dietary needs.

Conclusion: Classic Sweet Potato Pie is a beloved dessert that captures the essence of tradition and comfort. Share this pie with loved ones and celebrate the joy of homemade goodness at your table.

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